Specialisations

C-PTSD, relational trauma or developmental trauma

Together we can begin to gently understand, unravel and heal the ongoing distressing childhood experiences that left deep emotional scars and triggers, with the aim to reduce triggers and improve your well-being in the here and now. 

Low self-esteem or self-hatred

Together we can explore and heal the root causes of ongoing feelings of self-doubt, inadequacy, and low self-esteem, which can help to free you from the very untrue belief that you're not good enough. 

Including low grades, procrastination, and test anxiety

We can begin to understand and address the challenges of maintaining focus, staying motivated, and feeling good about yourself, in order to improve your overall performance in school—and general well-being. 

We can help you to feel relief from the constant feelings of sadness, emptiness, hopelessness, and tiredness, allowing you to once again enjoy the things you used to love. 

We can bring understanding and relief to the constant, nagging worries that make you feel jittery, stressed, overwhelmed or afraid. 

We can understand and address issues affecting your concentration, motivation, stress, and challenging workplace relationships, in order to improve performance at work—and beyond.

Together we can understand and address the challenges that arise from living overseas, including cultural expectations, relationship challenges, loneliness, language barriers, and logistical frustrations, to bring you lasting peace, regardless of where you choose to live. 

Regardless of your religious traditions, we can help you to explore and embody your unique meaning and purpose in this complex and uncertain world, by connecting to your Self-Wise: the wisdom, compassion, goodness and healing at the core of who you are.

Together we can explore your interests, strengths, and values, to help you make important career and other life decisions.

We can help the parts of you that have different opinions, desires, and concerns—at times making you feel stuck, confused or even crazy—to come to an agreement. For example, we can find resolution for the part of you that seeks more commitment from a partner, while another wants to avoid commitment.

We can understand how your opinions, values, expectations, attachment styles, or communication styles show up in your relationships, in order to have and maintain more fulfilling and meaningful partnerships, friendships, and workplace relationships. 

We can understand and gently correct the patterns of behavior that developed in early childhood that influence how you form and maintain secure or insecure connections with others, in order to have fulfilling adult relationships.