About

Self-Wise (SɛLF-WAIZ)

1. NOUN

: the state of having gained deep insight and understanding into oneself, one's behaviours, and one's motivations. It cultivates a deep sense of self-awareness and self-knowledge, and uses this understanding to make positive changes in one's life.

Self-wise people have developed a strong connection with what Internal Family Systems (IFS) calls their true Selves: their innate sense of inner calm, compassion, and wisdom. Self-wise people navigate life's challenges with greater ease and resilience and can build meaningful, fulfilling relationships.

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There is a part of me...

I believe that people are good. Yes. Really, truly, innately good.

Peoples’ actions might not always be good, but if we dig deep enough, we always find the helpful, adaptive reasons why people do the things they do.

If you are like most people, you hate or want to get rid of shameful parts of yourself. I get that—our society, religions, schools and families often don't like them either.

But I believe that if you get to know and understand these hated parts—and the ways that they have been diligently trying to keep you safe and protect you from pain—you will come to appreciate them too.

Why do I believe this? Because Internal Family Systems (IFS), the approach I use and live by, has helped me to actually like the parts of me that I used to despise.

I have a lot of hope that you can like your parts too.

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Alyssa Phosrithong, IFS Therapist Bangkok

Hi, I'm Alyssa

A big part of me loves working with people. So much so that I’ve dedicated the last 20 years to it. From teaching in an inner-city school in Los Angeles and universities across Asia, to serving as a high school counselor, I am now in the role that fits me best: Internal Family Systems Therapist.

I’ve lived in Thailand, Vietnam, China, Korea, Cambodia and the USA, and have helped hundreds of people, aged 4 to 64, from 20+ countries, virtually and in-person, on their journey towards self-understanding and healing.

I am excited to get to know you too.

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