Self-Wise 

Hey, there. I’m so glad you stopped by.

Whether this is your first step towards healing, or whether you've been in therapy awhile, you are welcome here.   

In a world full of loss, traumas, discriminations, environmental uncertainty, money worries, health problems, and ever-changing social dynamics, the human experience can be overwhelming. We all need support sometimes.  

Self-Wise is a warm and safe space where you can explore and tap into your own Self-Wise: the reservoir of your inner wisdom, kindness, hope, compassion, and restorative power. Unlike many other types of therapy, Internal Family Systems (IFS) won't resist or spiritually bypass your thoughts and emotions; instead, we will work with them, validating and bringing them compassion, understanding, and ultimately, healing.  

No matter how depressed, stuck, lost or anxious you feel, we can work together to understand how your past has you has gotten you to where you are today, heal emotional pain, reduce triggers, alleviate inner conflicts, and move through stuckness. My clients report much more clarity, self-compassion, self-love and inner-harmony after doing this kind of work.

Meet your own Self-Wise. The result? Greater self-awareness, peace, and lasting change.